Riding the Sea of Change – Tri-Yoga Soho London – June 2nd – 4th

Lisa Walford teaching at Tri YogaIt’s always gratifying to be part of building a community. Tri-Yoga has been my home in London for the last three years, and I look forward to seeing everyone again. This year’s workshops touch on themes that impact us all in very direct ways.

These are turbulent times. In such conditions we call upon our integrity, resolve, actions and insight to guide us through the storms and uncertainty. The story in the Bhagavad Gita, that of depressed and dejected Arjuna’s quest for wisdom and insight, offers a poignant metaphor for us today. “Here (in the yoga doctrine of practice), no effort is lost, nor is any loss of progress found (backsliding). Even a little of this discipline protects one from great danger.” 2.40

These workshops apply the language of asana and Iyengar Yoga to explore the practices described in the Gita; that of service, wisdom, devotion, and meditation. We practice first to serve the health of our bodies; we cultivate wisdom so that we may live gratifying lives; and we embrace a devotional attitude in practice so that any effort becomes an offering. Service is tapas, discipline; the daily work to maintain health. Wisdom is Svadhyaya, studying what heals the heart and brings clarity and courage into life. Devotion is Isvaraprandhanani, recognizing the underlying harmony in all things around us. These are the tools that Arjuna and yogis everywhere find helpful throughout life.

I look forward to sharing these inspirations with you all. Please join us June 2nd – 4th at Tri Yoga Soho, London. For more info, or to sign-up, please visit here.

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The Name That Can Be Named

The Name That Can Be NamedThis is a unique time in our personal and collective history, for catharsis is always a window into the soul. I have lived through several seemingly seismic chapters in my life, as I am sure you all have. Our personal narratives help us realize we are not alone. I invite you to read an exceptional publication, Yogapoetica, which includes my article The Name that Can Be Named.

Every article is special, as we, the real people behind the face of yoga, share our insights, struggles and dreams. Please like this journal on Facebook (if that’s your cup of tea) and dip your hunger into the stories. It is truly awesome!  #asanaforthemind

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Nov. 11: Drop-in Workshops & Teacher Training in Santa Barbara. Join us!

Lisa in a field of poppiesIntroduction to Iyengar Yoga for Teachers

I have been teaching this module for the Santa Barbara Yoga Center for twenty years. This year  we are changing the structure to include two workshops open to the general public. If you are an Iyengar student or a teacher in another method, come learn the guiding principles that have made Iyengar Yoga respected worldwide. The course will include a manual.

Iyengar Yoga is based on an integrated body/mind/breath exploration of the Self that employs the body as a vehicle towards the skillful mastery of the mind. Beginning with the structural conditioning of the body to ease pains or injuries while building mobility and strength, the practice deliberately trains and focuses scattered, stormy, or sinking minds. Physical vitality encourages emotional stability that leads to a deeply satisfying life. Each class is like a canvas, bare in the beginning. Each posture is a brush stroke that opens the hips and shoulders, stretches the legs and elongates the spine. Good alignment can deepen your breathing capacity.

Following the public workshops those of you in the teacher training will review the sequence, actions and applied principles from the workshops. Together we will look at each asana and review how it applies to your body and practice.

Teaching pranayama and introducing the Yoga Sutras of Patanjali are my favorite part of the weekend. I hope you will join me!

Public workshop: Sat. 11/12: 10:30am – 12:30pm
Upside down and Inside out:Inversions come in many flavors: standing, chest expansiveness, restorative and full on. Inversions benefit every system in the body, and hence are considered the most important postures for a daily practice. Join us for a progressive practice that builds from standing inversions to the experience of being upside down that is right for you. If you are new to Iyengar yoga there are effective ways to modify the classic inversions. For the experienced student, you will refine the postures.

Public workshop: Sun. 11/13: 9am – 11am
Twists, backbends, the Niyamas and Ashtanga Yoga: New to the Yoga Sutras of Patanjali? Asanas and Pranayama are but two of the eight limbs path (Ashtanga) in the Yoga Sutras. In this workshops Lisa will make Sutra study practical and accessible through supported and dynamic practice of back extensions.

The teacher training schedule:

Fri. 11/11: 4pm – 8pm
Sat. 11/12: 10:30 – 7pm (break 12:30pm – 1:30pm)
Sun. 11/13: 9am –  5pm (break 11am-1pm)

For more information, please visit here. I hope you can join us!


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Touch and the summer of 2016

Going off the well-worn track

What happens when I jump off the bus, or the train, or the plane? It depends on how fast I am going to somewhere other than where I am, now, in this moment. This summer I stepped out of the moving city and landed on the Oregon Coast with our new puppy Sita, and my husband. Open hours, open practice, wide open horizon and a phenomenal night sky. How to start my practice when I’m not going to teach? It was more complex

than I thought it would be, this “taking a with Mom at beachlighthouse

Touch. I was touched by the silence of opening to not knowing, and the noise of Urdhva Dhanurasana or Eka Pada Sirsasana begging for attention. I began each practice with Savasana, the touch of mind probing, sensing, softening, listening. Touch is interesting as we use it to imply so many things. Guruji notes that the skin is the largest sensory organ in the body. We can feel a firm handshake or shoes that fit too tight. We prefer soft and natural fabrics, the tactile efficiency of the right pen, or the slender stem of a wine glass. Touch is the only sense for which there is no cultural art form, such as music, art, gastronomy and perfumery.

Savasana. Invite the touch of mind probing, sensing, softening, listening. In yoga, sound is equated with the element of space, while the mind with the element of fire. I might probe to feel the difference between the two sides of my calves on the floor; but really I have to allow the sensation to come to me. I listen with my body; I soften the zealous mind and allow for nothing at first. Then, slowly, I feel the mind shifting into a state of awareness that spreads and “touches” different parts of the body from within. I find this listening to be different than a body scan or Yoga Nidra; perhaps more akin to some forms of Vipassana meditation.

I did continue with Urdhva Dhanurasana or whatever caught my fancy that day, but at some point I would “rest” in the pose. Invite the sensing, softening, and listening into the shape. Perhaps the pose was not perfect or photographic, but that is not the point. If I practice like this more often, I will not need a “vacation”, for every practice will be touching this spacious place of resting deeply, Savasana in action.

Thank you Oregon and summer of 2016. Now to return to the spinning wheel; what web will I weave this year?


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You lose your grip, and then you slip / Into the masterpiece

You lose your grip, and then you slip / Into the masterpiece. -Leonard Cohen

In our upcoming workshop on June 9 in Malibu, my dear friend and inspired colleague, Peri Doslu, and I will create a container for this experience through the body, senses and awareness. We will use the elements as an avenue to shift attention into an inquiry of experience different from what we are accustomed to. I have enjoyed developing this workshop immensely and hope that I can share it with you. Here are some thoughts.

Daily I am reminded of how fortunate I am to have stumbled into/been drawn/destined to practice yoga. Exploring how fully I can exist with all my faculties in each moment, of feeling deeply and of honoring this gift of health and consciousness is such a blessing! The asana practice is the outer most skin and yet the complete package when I enter into it without an agenda other than to be present, fully. Yet the agenda arises almost immediately. Is my spine elongating evenly, can I refine my breath, are all fingers touching the ground. I recognize that this is part of the practice; I cease resisting what I might call the distraction of alignment, and widen my mental horizon to embrace the practice for whatever arises. In the exhalation, I accept the miracle of consciousness.

Throughout time, seekers have sought to understand and to have an experience of pure being.  It fascinates me to realize that we are another drop in this long chain of magical and mystical thinking.

In the Mundaka Upanishad, the disciple asks: What is it that by knowing all else will be known? (I.3)  The Prasna Upanishad was chronicled in the first millennium BCE. Seers and rishis asked similar questions to the ancient Greeks, and to contemporary seekers like us. What is the meaning of life? “Sir, how many gods support the body of the created being? How many of these manifest their power through it? And which one, furthermore, is paramount? (II.1)  To the disciple, the sage replied: The powers are space, air, fire, water, earth, speech, mind, vision, and hearing.” (II.2)

In his book A Trackless Heart, Tibetan Buddhist teacher Ken McLeod suggests “Rest in the field of everything you experience, and then pose the question, ‘What experiences all this?’ Do not try and answer the questions. Just pose it and see what happens.”

While the infinite quest reveals itself through not knowing, and resting with whatever arises, we can play with the exploration through our bodies, and the elements that substantiate and sustain us. In yoga this is an accepted map of experience. Guruji Iyengar says, in an 1985 article: “The skin, one of the senses of perception covering the body has the sense of touch (air), carried to the brain and from the brain to the skin. It makes us feel the vibration of the movement (ether and air). Again the sense of touch has its origin in air. After a long sadhana (practice) the students feels the sense of touch from within. While performing the asanas even if the understanding is limited only to the movements, there is involvement of the gross elements, viz, earth, air and water.” (Aṣṭadaḷa yogamālā, Vol. 2)

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Join us June 9th for an all day Malibu yoga and meditation retreat!

Join Senior Level Iyengar Yoga teacher
Lisa Walford
Buddhist Meditation teacher
Peri Doslu
at the beautiful Serra Retreat in Malibu, CA

Thursday, June 9, 2016, 9am – 4pm

In this retreat, Lisa and Peri provide a playground for us to discover our capacity to rest deeply in an asana while remaining actively engaged and present. During asana practice we may find ourselves endlessly refining a pose and tuning the instrument. Within and beyond the refinement lies the rich potential for pure experience. Can we rest deeply and hear the inner music play? As we let ourselves arrive and be replenished in active poses, we welcome the Yoga into yoga.

The luxury of time affords us the opportunity to drink in the benefit of the practice and the beauty of the sea, sky and silence which Serra Retreat so amply provides.

The retreat includes 2 sessions of Iyengar yoga interspersed with meditation that will be adapted to the capacity of all enrolled. During the lunch break Lisa and Peri will lead an optional discussion based on reading material provided to participants prior to the retreat.

Early Bird Special $140.00 now till May 25, after May 25th $160.00
To register or get more information
Contact Paige at 310-367-8785,or email info@sadhanaretreats.com
Presented by Sadhana Retreats

LISA WALFORD lisa-headshot-for-passport-72-dpiholds an Intermediate Senior Iyengar teaching certificate and has been teaching yoga in Los Angeles since 1982. She continues her studies annually with the Iyengar’s, in Pune, India, and teaches worldwide. In her rigorous and technically informative classes, she creates an ambiance of internal focus inspiring to both beginning and advanced students.

PERI DOSLU periis a Tibetan Buddhist Meditation teacher. She began her meditation practice in 2001 and in 2009 completed a three-year Teacher Development Program under the guidance of her Tibetan Buddhist teacher & author Ken McLeod. Peri teaches privately and in small groups in Santa Monica CA. Her teaching, her practice and her commitment to sitting long solitary retreats has enabled her to develop a unique and accessible way of teaching meditation.

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Effective Communication and the Business of Yoga

The first time I heard the term “industry of yoga” was in 2004. It was a portent of what was to come. I had to upscale my involvement with marketing, media, and management. Fortunately, now there are resources to help.  Join me along with Lynann Politte (manager & promoter of yoga teachers) and eight other highly experienced yoga experts in a one of a kind online experience designed specifically for yoga teachers who are serious about creating and growing profitable businesses that allow them to increase their reach and teachings in a simple and authentic way. Click here2016 BtE Teacher Marketing Slides - Lisa Walford_Square #1 for more info.

  • March 1st – Enrollment opens.
  • March 31st — FINAL day for registration.
  • April 1st — BtE course begins.

This “elephant” is what we often hesitate to talk about. A big part of management and marketing has to do with communication. I have served on several Boards for non-profit organizations as well as worked with management for multi-studio corporations and found effective communication is a fundamental skill. Once words leave your mouth, you cannot retrieve them, unlike an asana which you can refine and practice the next day. I found that the Yoga Sutras of Patanjali held valuable keys to organizing the internal voices so that I could express myself with clarity and compassion.

Taking the time to continually nurture your business the way you do your teachings and practice is fundamental to finding ease, flow, expansion and success in your own life and what you offer to the world.

Balancing the Elephant offers the insight and knowledge direct from over 221 years of combined experience teaching yoga and running yoga businesses in the modern world. Over the course of 90 days you will receive wisdom, tips, tools, mentoring, exercises, personalized feedback and more. My colleague Lynann Politte will personally guide, support and inspire you on your unique path as a yogipreneure from exactly where you are.

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April in Tokyo at YogaPlus (all are welcome)

DSC_0869I return to Tokyo next month and will be teaching at YogaPlus. They invited me in 2007 to teach their first conference. I look forward to seeing you!

Fri Apr 15 19:00: Shoulder joints & Hip Joints
Sat Apr 16 19:30: Observation Skills for Teachers
Mon Apr 18 19:00: Pranayama and Restorative

Apr 16 (Sat) 9:30 Twist +Wall Rope
Apr 17 (Sun) 17:30 Backbends
Apr 18 (Mon) 14:00 Inversions
Apr 19 (Tue) 19:00 Iyengar Vinyasa

For more info, please visit http://www.bodymindspiritresearchlab.com/?p=13537
or email info@bodymindspiritresearchlab.com

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connecting with the elemental fabric in our body – 01-Apr-16 at Triyoga Camden

connecting with the elemental fabric in our body

Fbday 2012rom the Prasna Upanishad: “What powers support this body? Which of them is manifested in it? And among them all, which is the greatest?”
The sage replied: “The powers are space, air, fire, water, earth, speech, mind, visions and hearing. All these boast, “We support this body”.

In this series of workshops we will explore how different elements support and condition the body and mind through asana. Yoga practice mirrors natural forces and adds the power of awareness. As the Tao Te Ching says: “Let stability be the source of your lightness; Let stillness be the source of your actions.” By understanding the elements at play in your body and mind, yoga practice become the dynamic balance of polarities.

fri 01 apr 19:45: pranayama: vitality + tranquility
sat 02 apr 10:00: stability in standing poses: the element of earth in your bones
sat 02 apr 14:00: open to the universe: backbends will challenge, grace + release
sun 03 apr 10:00: cultivating expansive awareness: the element of space
sun 03 apr 14:00: beyond hip openers: eka pada sirsasana

pranayama: vitality + tranquility
fri 01 apr 16 – 19:45 to 21:45 – all levels welcome

Prana is a resonance that permeates all of life. When we quiet down, we can access this vital life energy to explore and focus it in different ways. In this evening we will use a restorative practice to reduce tension and open the body before introducing breathing techniques to prepare for seated pranayama.

You will learn how the position of the abdomen, chest and limbs effect the expression of energy in the body. First with supine and supported postures to enable a separation between the abdomen and chest, you will learn how to define and quiet the diaphragm to still the nervous system. This is the essential state from which pranayama can begin, when the body, breath and mind are quiet. On leaving the workshop, you will have learned how to begin your practice at home.

stability in standing poses: the element of earth in your bones
sat 02 apr 16 – 10:00 to 12:30 – all levels welcome

Tadasana is the root and foundation from which the standing poses build strength and determination. Our bones connect us with this earth element. This session will introduce and cultivate sensitivity on how to work through the bones in standing poses. We will work with variations of classic postures that are beneficial for issues with your hips, knees, shoulders and spine.

We are each different, and this workshop will help you understand your unique arrangement of bones. How your shin bone aligns with your thigh bone will affect your knee, hip and back. The stretch and spread of the skin on the foot effects the ankle and up into the rest of the body. This is essential for the health of a life long practice.

open to the universe: backbends will challenge, grace + release
sat 02 apr 16 – 14:00 to 17:00 – for experienced practitioners

Be humble, for we are made of the earth
Be noble, for we are made of the stars (Serbian proverb)

With the feet and attention firmly rooted into the element of earth, we can expand, lift and open into the nobility of backward extensions. Stability, strength and skill will enable you to approach standing drop overs.

A progressive sequence with supported and active back extensions will help you isolate different parts of the spine, shoulders and psoas, and strengthen and elongate the front of the body. We each have a different shape, and one preparation or set-up may be more effective for you than another. Come to study, learn and practice.

For students who are able to push up off the floor into Urdhva Dhanurasana.

cultivating expansive awareness: the element of space
sun 03 apr 16 – 10:00 to 12:30 – all levels welcome

Savasana becomes the seed to explore how you can remain alert while resting deeply. This is the ultimate practice, to connect an attentive, reflective mind with the sensory body of awareness so that you feel how energy percolates throughout your being. Supported back and forward bending, twists, and breath all contribute to this elegant practice.

beyond hip openers: eka pada sirsasana
sun 03 apr 16 – 14:00 to 17:00 – for experienced practitioners

Do you ever wonder what lies beyond hip openings? Kurmasana is just the beginning of deep forward extensions that require suppleness in the hips. These asanas can relieve back pain and internalise focus to create deep peace.

Deep forward extensions require supple hips. Many seated postures along with arm balances focus on the hips. This workshop will show you how to isolate, strengthen and release the outer hip, deep hip joint, gluteal and inner thigh muscles.

All classes at TriYoga Camden – 57 jamestown road, london, nw1 7db, uk (google map)

For more information, or to sign up, please visit:
email info@triyoga.co.uk, or call +44 020 7483 3344

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Śīrṣāsana – King of Asanas

Inversions are the centerpiece of a mature practice in Iyengar Yoga. Many yoga students who practice Sirsasana  (headstand) and Salamba Sarvangasana (Shoulder stand) and are not familiar with the potent variations that accompany the King and Queen of asana. Just as the standing poses are the front door for beginning students in Iyengar Yoga, inversions become the “go to” asanas for health and healing.

In standing poses, the work in the arms and legs help students improve mobility and stability while they learn to access the spine. In inversions, the intelligence and muscular strength gained through the standing poses prepare the spinal and shoulder muscles for the variations. Students learn to stabilize the torso and spine while isolating actions in the hip joints.

In 1961 a British newspaper ran this headline: Yoga is becoming popular in the U.K. Impressions of an Indian Guru. The World of Topsy Turvy People. Everything seems better when your’re upside down – even a Queen stands firmly on her head. Why don’t you try? This was the year when Guruji first visited London. He had taught the 81 year old Queen of Belgium to do Sirsasana, at her request. Today we understand that, when practiced conscientiously, the “topsy-turvy” poses have a profound effect on the endocrine, digestive, nervous, and circulatory systems. They can invoke the relaxation response along with all of the mental, emotional and physiological benefits that come with deep relaxation.

In his pivotal book, Light On Life, Shree Iyengar gives only one sequence of poses. It is called Asanas for Emotional Stability. Over half of the poses in this sequence would be considered inversions. They are all supported, thus making them accessible to most people.

The unique benefits that accrue through the Sirsasana and Sarvangasana come when you can stay in a safe and stable posture for five to ten minutes. In the beginning, it is essential to build the strength and suppleness in the shoulders and upper back before introducing the variations. The sequence to prepare for the safe practice of inversions will vary depending on your experience. Seek a qualified teacher to introduce and develop this satisfying practice.

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