Index of /pranayama/

 Name                                                                             Last modified         Size  Description 
   
 Parent Directory                                                                 19-Mar-2018 20:52        -       
 01_welcome_2_min.mp3                                                             11-Mar-2018 03:48    2216k       
 02_1a_seated_meditation_8_min.mp3                                                11-Mar-2018 03:48    8444k       
 03_1b_savasava_20_min.mp3                                                        11-Mar-2018 03:48   17856k       
 04_1c_seated_breath_awareness.mp3                                                11-Mar-2018 03:49   11072k       
 05_2a_savasana_viloma_1.mp3                                                      11-Mar-2018 03:49   21116k       
 06_2b_demo_sitting_3_min.mp3                                                     11-Mar-2018 03:50    3348k       
 07_2c_viloma_1_seated_7min.mp3                                                   11-Mar-2018 03:50    6840k       
 08_2d_closing_invocation.mp3                                                     11-Mar-2018 03:50    6248k       
 09_q_and_a.mp3                                                                   11-Mar-2018 03:50    4816k       
 10-3a-practice-and-patience.mp3                                                  19-Mar-2018 20:51    7564k       
 11-3b-witness.mp3                                                                19-Mar-2018 20:52   11684k       
 12-3c-bhramari-receptive-mind.mp3                                                19-Mar-2018 20:52   14320k       
 lisa-walford-pranayama-2018-1400.jpg                                             11-Mar-2018 03:59     544k       
 lisa-walford-pranayama-2018-600.jpg                                              11-Mar-2018 03:39     128k       
 lisa-walford-pranayama-2018.xml                                                  19-Mar-2018 20:52      16k