Prana, the resonance that we all share and that manifests in and around us as vitality, sustains us best when we consciously experience and explore its many nuances. How do we befriend it? How can we enhance it? What do we do to undermine this fundamental source of health?
Join me in welcoming the New Year with two pranayama workshops at Yogis Anonymous. These will be videotaped and useful to begin a practice or deepen a current one. Here are the dates:
For more information, or to sign up, please visit http://goo.gl/c1U1hT and click on “Workshops”.