Index of /pranayama-fall-2018/

      Name                                                                             Last modified         Size  Description 
   
up Parent Directory 05-Jan-2019 02:25 - [SND] 01-01-Seated_Meditation.mp3 06-Nov-2018 16:15 12284k [SND] 01-02-Savasana.mp3 06-Nov-2018 16:25 20244k [SND] 01-03-Seated_Breath_Awareness.mp3 06-Nov-2018 16:35 21888k [SND] 01-04-Supine_Ujjayi.mp3 06-Nov-2018 16:45 16320k [SND] 01-05-Closing_Poetry.mp3 06-Nov-2018 16:55 7156k [SND] 01-06-Supine_Savasana_Sidebreath.mp3 08-Nov-2018 16:15 29928k [SND] 01-07-Seated_Shape_Jalandhara.mp3 08-Nov-2018 16:25 21544k [SND] 01_1a_Seated_Meditation_8min.mp3 12-Nov-2018 02:46 11960k [SND] 02-01-Savasana_Kingdom_Within.mp3 13-Nov-2018 16:15 18240k [SND] 02-02-Wavebreath_Shape_Seated.mp3 13-Nov-2018 16:25 13844k [SND] 02-03-Ujjayi_Seated.mp3 13-Nov-2018 16:35 6436k [SND] 02-04-Ujjayi_Seated.mp3 13-Nov-2018 16:45 8532k [SND] 02-05-Savasana_Viloma_1.mp3 13-Nov-2018 16:55 17276k [SND] 02-06-Viloma_1_Seated.mp3 13-Nov-2018 17:05 8172k [SND] 02-07-Bramhari_Savasana.mp3 15-Nov-2018 16:15 16936k [SND] 02-08-Ujjayi_Seated.mp3 15-Nov-2018 16:25 14712k [SND] 02-09-Wavebreath_Supine.mp3 15-Nov-2018 16:35 17968k [SND] 02-10-Meditation.mp3 15-Nov-2018 16:45 9172k [SND] 02_1b_Savasana_13min.mp3 12-Nov-2018 02:46 19916k [SND] 03-01-Seated_Meditation_Mind_as_Object.mp3 27-Nov-2018 15:31 17176k [SND] 03-02-Savasana_Exhale,_Empty.mp3 27-Nov-2018 15:46 12376k [SND] 03-03-Explaination,_graphic_shapes,_Shri_Yantra.mp3 27-Nov-2018 15:55 9488k [SND] 03-04-Supine_Yantra_Ujjayi_3.mp3 27-Nov-2018 16:05 16620k [SND] 03-05-Seated_Yantra_Ujjayi_7.mp3 27-Nov-2018 16:21 12604k [SND] 03-06-Savasana_on_Kindness.mp3 27-Nov-2018 16:32 5696k [SND] 03-07-Preparation_with_Props,_Movement_and_Breath.mp3 29-Nov-2018 15:36 29412k [SND] 03-08-Bhastrika.mp3 29-Nov-2018 15:59 15516k [SND] 03-09-Seated_Anthara_Kumbhaka.mp3 29-Nov-2018 16:16 15272k [SND] 03-10-Savasana.mp3 29-Nov-2018 16:52 12048k [SND] 03_1c_Seated_Breath_Awareness_15min.mp3 12-Nov-2018 02:46 21564k [SND] 04_1d_Supine_Ujjayi_11min.mp3 12-Nov-2018 02:47 15996k [SND] 05_1e_Closing_Poetry_4min.mp3 12-Nov-2018 02:47 6832k [SND] 06_2a_Supine_Savasana_Sidebreath_20min.mp3 12-Nov-2018 02:47 29600k [SND] 07_2b_Seated_Shape_Jalandhara_14min.mp3 12-Nov-2018 02:47 21216k [SND] 2_1a_Savasana_Kingdom_Within_12min.mp3 25-Nov-2018 19:37 17916k [SND] 2_1b_Wavebreath_Shape_Seated_9m.mp3 25-Nov-2018 19:37 13520k [SND] 2_1c_Ujjayi_Seated_4min.mp3 25-Nov-2018 19:37 6108k [SND] 2_1d_Ujjayi_Seated_5min.mp3 25-Nov-2018 19:38 8204k [SND] 2_1e_Savasana_Viloma_1_12min.mp3 25-Nov-2018 19:38 16952k [SND] 2_1f_Viloma_1_Seated_5min.mp3 25-Nov-2018 19:38 7844k [SND] 2_2a_Bramhari_Savasana_11min.mp3 25-Nov-2018 19:38 16612k [SND] 2_2b_Ujjayi_Seated_10min.mp3 25-Nov-2018 19:38 14384k [SND] 2_2c_Wavebreath_Supine_12min.mp3 25-Nov-2018 19:38 17644k [SND] 2_2d_Meditation_6min.mp3 25-Nov-2018 19:38 8848k unknown Pranayama_study_notes_Fall_2018.docx 12-Nov-2018 02:47 16k unknown Pranayama_study_notes_Fall_2018.pdf 03-Jan-2019 16:05 424k unknown default.xml 08-Dec-2018 04:24 16k [IMG] lisa-walford-pranayama-2018-1400.jpg 12-Nov-2018 03:15 332k [IMG] lisa-walford-pranayama-2018-600.jpg 12-Nov-2018 03:15 128k [IMG] lisa-walford-pranayama-fall-2018.jpg 12-Nov-2018 03:15 332k unknown lisa-walford-pranayama-fall-2018.rss 05-Jan-2019 22:49 24k unknown lisa-walford-pranayama-fall-2018.xml 05-Jan-2019 22:49 24k

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