Pranayama Course

Prana percolates throughout all of life, it is the vital energy that animates, supports, and transforms matter.
In a Pranayama practice, we tune in to the qualities of this field through the breath.
In this course we will introduce and build upon basic positions and techniques of pranayama, including:
• Seated and supported supine positions
• Breath awareness and the revelation of the dimensions of breathing
• Specific pranayama techniques
As the course is progressive, enrollment in the series is strongly suggested.

IYILA
Drop ins welcome
Auspicious Plan may participate at no extra charge
3 Sessions
Saturdays, July 5, 12 & 19, 2014
12:15pm – 1:30pm
Regular class prices apply
or
All 3 sessions:
$35 members
$40 non-members

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