My new book The Longevity Diet is now available

Update: The second edition is out! Read about what’s in the¬†new edition¬†here.

It is practical and conversational introduction to the scientific evidence and application of Calorie Restriction. It also has a small section on yoga, and stress reduction, which are key to extending your vital years.

It’s available now on Amazon, and has received good reviews so far.

A portion of the book can be read on Google Books.

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